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Legs and hips barbell squats dead lifts leg press leg extension front lunge with barbell or dumbbell reverse lunge lying leg curls customized lifting chain services straight leg dead lifts calf raises and calf presses.
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The DB Incline one other incredibly versatile; you make use of it for Timed Sets, High reps, moderate reps, or discover go super heavy and treat it as a Sub-Max movement. If you’d really like challenge, try doing a 1-Arm DB Incline, now that’s real “core” training! Again, for those young, small lineman, these could be a great method to add quality muscle and weight to your frame.
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